Well Hello all,It has been quite some time since I have last posted so let’s get caught up shall we. I have basically fallen off the horse. I gave up on the goal of throwing at the college level and focused on other things. I went an...

it has been a while. nothing has changed though. i am still lifting and trying to get into better shape. i am planning on attending some throwing camps this summer to get the right technique and to possibly learn the throwers spin. i am open for any ad...

hey,

just thought i would update everyone. i started new lifts this week. but am out of town currently so the training is paused for right now. i will be back to lifting hopefully tuesday of next week.

hey,

so here are the maxes.

bench press= 235

squats= 400

just thought i would let everyone know that i maxed out today and have a new personal max.

 

otherwise still working on training. got some advice for more workouts to do. i am going to work them into the rotation this next week.

Hey,

nothing new has really changed. i am still lifting everyday. just trying to add muscle. i might be going to a throwers camp here pretty soon, so that would be a good time for me to figure out where i stand compared to other throwers. i am&n...