Sorry it took so long for the update. I am still lifting just trying to add muscle. I have not thrown a shotput yet. I feel like i am not ready yet. I will probably try and throw one within a month or so. That away i know where i am at distance wise.

Hey, i am new with this so bare with me.

Basically i am wanting to be a thrower at the college level. I was semi decent in highschool but had a hand injury which kept me out for most of my senior season. I didn't know if there was any advice/tra...